APPLE: Protection
from cancer to Alzheimer'sApple fruit contains good quantities of vitamin-C&
beta-carotene. Vitamin C is a powerful natural antioxidant. Consumption of foods
rich in vitamin C helps body develop resistance against infectious
agents.
BANANAS: Lower Blood PressureStudies show that the high amounts of potassium in bananas (over
13% of the RDA) can lower one's blood pressure, which in turn lessens the
possibility of atherosclerosis, heart attack &
stroke.
ALMONDS: Develops stronger
bonesSnacking on almonds, which has a fair amount of calcium, is good
for the bones & teeth in one's body. Since calcium strengthens these parts
of the body, one can prevent osteoporosis.
PEAR: Prevent high blood pressure & strokePears are excellent source of water-soluble fibre. Pears have
antioxidant & anti-carcinogen glutathione which help prevent high blood
pressure & stroke.
PAPAYA: Avoid Digestion problemsPapaya contains the protein called papain which is a digestive
enzyme that helps in natural digestion process. Papaya has anti-inflammatory
properties and anti-cancerous properties.
PEACHES: Benefit for Blood, Heart & BonesThey are rich in man/vital minerals such as potassium, fluoride
and iron. lron is required for red blood cell formation. Fluoride is a component
of bones & teeth & is important for prevention of dental caries.
Potassium is an important component of cell & body fluids that help regulate
heart rate & blood pressure.
LEMON: Good for treating
RheumatoidLemon is also a diuretic & hence lemon water can treat
rheumatoid and arthritis. It helps to flush out bacteria & toxins out of the
body.
MANGO: Increase your memory powerMango fruit is rich in pro-biotic dietary fibre, vitamins,
minerals and rich source of potassium. Consumption of natural fruits rich in
carotenes is known to protect body from lung & oral cavity
cancers.
PINEAPPLE: Maintain the integrity of blood vessels, skin, organs
& bonesFresh pineapple is store house of many health promoting compounds,
minerals & vitamins that are essential for optimum health. Fresh ananas is
an excellent source of antioxidant & vitamin C.
OLIVE: Helps to fight
DiabetesIt has been demonstrated that a diet that is rich in olive oil,
low in saturated fats, moderately rich in carbohydrates and soluble fibre from
fruit, vegetables, pulses and grains is the most effective approach for
diabetics. It helps lower "bad" low-density lipoprotein while improving blood
sugar control and enhances insulin sensitivity.
TOMATOES: Keeps Gut HealthyTomato keeps the digestive system healthy by preventing both
constipation & diarrhoea, It also prevents jaundice & effectively
removes toxins from the body.
CUCUMBER: Good for Treating
Fever
Cucumber is rich in silicon and fluorine & low calorie
content. Potassium helps the kidneys to remove excess fat deposits &
stimulates metabolism. Good for dry skin, sunburned skin, eczema, liver
disorders, as well as for healthy hair & nails.
