This five-step plan works to remove the toxins already in your body. Plus it helps prevent the build-up of toxins in the future.
1. Test your water. Pesticides tend to find their way into municipal water systems so you’ll want to test your water with a kit or request a water report from your city to see if the water you’re drinking and bathing in is clean. If your water fails the test, a R. O. filter is an easy solution.
to get rid of chlorine, volatile organic compounds (VOCs), and Trihalomethanes (THMs). VOCs are man-made chemicals, fuel components and by products.
2. Eat more estrogen-fighting foods. These include berries, citrus, pineapples, pears, grapes, squash, onions, green beans, figs, melons and pumpkin seeds. Incorporate Broccoli, cauliflower, Brussels sprouts and cabbage in your diet, all help you excrete excess estrogen.
3. Don’t use plastic. Most plastic bottles and containers contain toxins like parabens and BPA that can affect your hormone levels and contaminate your system. Choose glass bottles and containers to keep your eatables whenever possible.
4. Choose locally grown, organic produce to avoid consuming pesticides. If you can’t find organic, be sure to thoroughly wash and better you always put it in OZONISER for at least 20 minutes. And always peel your fruits and vegetables to lower your chance of being exposed to chemicals.
5. Limit processed protein. Processed meat tends to accumulate a lot of pesticides and other dangerous toxins. Wild-caught fish are safe, too. Avoid all farm-raised fish because they are heavily exposed to pesticides. Free-range chicken, grass-fed beef and cage-free eggs are your best options. Deep sea fish like cod, halibut, sardines and mackerel are all good choices. If you don’t have access to free-range meat, be sure to cut off any visible fat. Many of the worst chemicals get stored in it.
1. Test your water. Pesticides tend to find their way into municipal water systems so you’ll want to test your water with a kit or request a water report from your city to see if the water you’re drinking and bathing in is clean. If your water fails the test, a R. O. filter is an easy solution.
to get rid of chlorine, volatile organic compounds (VOCs), and Trihalomethanes (THMs). VOCs are man-made chemicals, fuel components and by products.
2. Eat more estrogen-fighting foods. These include berries, citrus, pineapples, pears, grapes, squash, onions, green beans, figs, melons and pumpkin seeds. Incorporate Broccoli, cauliflower, Brussels sprouts and cabbage in your diet, all help you excrete excess estrogen.
3. Don’t use plastic. Most plastic bottles and containers contain toxins like parabens and BPA that can affect your hormone levels and contaminate your system. Choose glass bottles and containers to keep your eatables whenever possible.
4. Choose locally grown, organic produce to avoid consuming pesticides. If you can’t find organic, be sure to thoroughly wash and better you always put it in OZONISER for at least 20 minutes. And always peel your fruits and vegetables to lower your chance of being exposed to chemicals.
5. Limit processed protein. Processed meat tends to accumulate a lot of pesticides and other dangerous toxins. Wild-caught fish are safe, too. Avoid all farm-raised fish because they are heavily exposed to pesticides. Free-range chicken, grass-fed beef and cage-free eggs are your best options. Deep sea fish like cod, halibut, sardines and mackerel are all good choices. If you don’t have access to free-range meat, be sure to cut off any visible fat. Many of the worst chemicals get stored in it.
