Why is chocolate a natural antidepressant?

People love chocolate, eating it when they are stressed, down, or simply need something sweet. However, in more recent years, it has been proven that chocolate can work as an antidepressant. Chocolate has been proven to increase the serotonin levels in our brains. This chemical has been proven to be a mood-enhancer. It is also used in many SSRIs, a type of antidepressant. 

This serotonin helps us to relax, and even can sedate us. It’s the same chemical that our brains release when we are in love. While some see this as great news, others know that too  much chocolate has numerous consequences. To begin with, eating too much can increase our weight dramatically. Also, the sugar crash can hit us hard. While this should not completely deter us from eating chocolate, people must be cautious about using any food as a way to medicate.

There are many other options out there. You could talk to your doctor about getting an antidepressant if needed. However, other alternatives can be done right at home. These can include going for a run or workout, browsing fun things online, finding new music, calling a friend, playing a video game, watching your favourite movie, reading a book, or taking a nap. These will all help your mood to improve, and can even help your body. Eating chocolate is good, but remember to keep it to a minimum.